The best diet for diabetics should include a mix of nutrient-rich, low-carb ingredients, including non-starchy veggies, protein foods and heart-healthy fats. However, switching up your meal plan and following a basic diabetic diet is also absolutely essential for keeping blood sugar levels steady. For people with diabetes, the process of breaking down carbs and shuttling them to the cells doesn’t work the way it’s supposed to, which can lead to spikes and crashes in blood sugar levels.ĭiabetes is often treated with medications that reduce blood sugar levels and help your body use insulin more effectively. These sugars are transported by a hormone called insulin out of the bloodstream and into the cells where they can be used as a source of energy.ĭiabetes is a condition that impairs your body’s ability to process nutrients properly, resulting in abnormal levels of glucose - or sugar - in the blood. When you eat carbohydrates, your body produces enzymes that break them down into smaller sugar molecules. Wondering what a diabetic should and should not eat? Or curious what a diabetic diet actually looks like? Keep reading for everything you need to know about how to get started on a diabetic eating plan. In fact, filling your plate with the right foods and switching up your daily routine can also have a huge impact on managing your blood sugar levels. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar consumption. If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms.
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